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We’ve had a short break from our “A Natural Phenomenon” natural pregnancy and birthing series with the “Real Food, Fast” mini series and the launch of the new site! I’m excited to get back to bringing you a few more posts as I prepare to welcome baby girl #3 within the next four weeks!
Today’s topic is chiropractic care during pregnancy. Now, I am by no means an expert in this area, but, coming from the patient’s standpoint, I can say that I’ve benefited greatly by receiving regular chiropractic care during my current pregnancy.
How can chiropractic care help? Well, according to my chiropractor, Dr. Nicole Whitehead, chiropractic care during pregnancy can help with:
- neck, shoulder and back pain from increased breast and abdomen size
- carpal tunnel syndrome from fluid retention (I had this the end of my first two pregnancies…but I have not yet developed it this time!)
- rib pain from expanding rib cage
- low back/hip/sciatic nerve pain
- pain from shifting pelvic bones
- breech, transverse or posterior positioned babies
In addition, AmericanPregnancy.org states that chiropractic care during pregnancy can help to maintain an overall healthy pregnancy, curb nausea, reduce the time of labor and delivery, and possibly help prevent a C-section (source).
If your chiropractor is certified in and uses the Webster technique, you will increase the possibility of having a well-positioned baby for delivery. In short, the Webster technique assesses and corrects misalignments in the pelvic and low back. This helps keep the ligaments and muscles which support the uterus relaxed. A relaxed uterus allows baby to more easily get in a better position.
The Webster is a very gentle technique. In fact, the first time my chiropractor adjusted me this way, I said: “Is that it?!”
I found the following YouTube video demonstrating the Webster:
If you cannot see the video above, click here.
I did not receive any chiropractic care during my first pregnancy–despite having suffered chronic low back pain since age 15 (16 years now). I did receive 2-3 adjustments during my second pregnancy, although the chiropractor I saw did not use the Webster.
For this current pregnancy, I have been getting adjusted–including the Webster technique–weekly since the end of my first trimester. A few weeks ago, my baby was transverse at around 32 weeks. Basically, she was lying horizontally across my mid-abdomen. After a couple adjustments, both my midwife and chiropractor now feel like she’s head down and ready to go!
Have you ever received chiropractic care during pregnancy? What is your opinion on it?
Check out the other posts in this series:
- 5 Simple Tips for Combating Morning Sickness
- Reflections on my First Pregnancy
- 10 Reasons We Opted to Give Birth at a Birth Center
- Easing Leg Pain During Pregnancy
- Pregnancy Posts Around the Web
- A Tale of Two Births: Medicated vs. Natural Hospital Births, part 2
- A Tale of Two Births: Medicated vs. Natural Hospital Births, part 1
- How to Achieve a Natural Birth in a Hospital Setting
- Real Food Pregnancy Cheats/Shortcuts
- OB or Midwife: Finding the Birth Provider Who Works for You
- A Comparison of Birth Settings: Home, Hospital and Birth Center
- Resources for a Natural Pregnancy
- 10 Things Never to Say to Pregnant Women
- What Every Pregnant Woman Wants to Hear
- Hyperemesis Gravidarum: Much More than Severe Morning Sickness
- Pregnancy Posts Around the Web, Take 2
Images Courtesy Advanced Spinal Fitness
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