35+ Gluten-Free, Dairy-Free Freezer Meals

As I've been digging around the internet here lately, I've discovered a plethora of gluten-free, dairy-free freezer meal recipes!

The idea of freezer cooking has always intrigued me, but I’ve always strayed away from it myself.

Why? For one, I thought we didn’t have enough freezer space (which I’ve since learned wasn’t really true), and I also thought it would be much too challenging to come up with gluten-free, dairy-free freezer meals to match our dietary restrictions.

Boy was I wrong!

As I’ve been digging around the internet here lately, I’ve discovered a plethora of gluten-free, dairy-free freezer meal recipes!

And, my parents gifted us with a chest freezer this past Christmas!

I now have no excuse not to experiment with freezer cooking! I’m hoping to dip my feet into this method of cooking this summer. I believe it may help simplify our lives, and we will run to the taco truck down the street much less often during busy seasons. 😉

Today, I wanted to share with you the list of gluten-free, dairy-free freezer meals I’ve accumulated.


35+ Gluten-Free, Dairy-Free Freezer Meals | The Humbled Homemaker

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35+ Gluten-Free, Dairy-Free Freezer Meals


Chorizo Stuffed Peppers @ Once a Month Meals (also contains beef)

Cilantro Lime Chicken @ Fabulously Frugal

Freezer to Slow Cooker Chicken Chili @ New Leaf Wellness

Ground Chicken Meatballs @ Favorite Freezer Meals (use GF oatmeal)

Asparagus Stuffed Chicken Breasts @ Once a Month Meals

Chicken Okra Gumbo @ Fabulously Frugal (sub in coconut oil for the butter)

Slow Cooker Hawaiian Chicken @ New Leaf Wellness

Crock Pot Orange Chicken @ The Frugal Girls

Slow Cooker Mexican Chicken Soup @ Once a Month Meals

Slow Cooker Chicken Fajitas @ Six Sisters Stuff

Thai Chicken Enchiladas @ How Sweet Eat (use GF tortillas)

Slow Cooker Turkey Vegetable Soup @ Once a Month Meals

Slow Cooker Ginger Peach Chicken @ New Leaf Wellness

Paleo Chicken Pot Pie @ Once a Month Meals

Shredded BBQ Chicken @ New Leaf Wellness

35+ Gluten-Free, Dairy-Free Freezer Meals | The Humbled Homemaker

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Hawaiian Sliders @ Once a Month Meals

Slow Cooker BBQ Spare Ribs @ Fabulously Frugal

Ginger Cranberry Pork Roast @ Mama and Baby Love

Rhubarb Pork @ Once a Month Meals

Peach & Mustard Pork Chops @ Life’s a Plate


Asparagus Salmon Bowls @ Once a Month Meals

Cilantro Shrimp @ Mama and Baby Love (sub in coconut oil for the butter)

35+ Gluten-Free, Dairy-Free Freezer Meals | The Humbled Homemaker

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Mexican Meatloaf Cupcakes @ Once a Month Meals

Flank Steak @ Mama and Baby Love

Dairy-Free Lasagna @ Intentional By Grace (scroll down to the recipes section; use GF noodles)

Slow Cooker Mongolian Beef @ Fabulously Frugal

Orange Beef Stew @ Mama and Baby Love

Paleo Pizza Casserole @ Once a Month Meals

Easy Meatball Recipe @ Favorite Freezer Foods (use GF oatmeal)

St. Patrick’s Day Slow Cooker Freezer Recipe @ Mama and Baby Love

Spicy Palea Shepherds Pie @ Once a Month Meals

Paleo Beef Stew @ Once a Month Meals


Southern Vegetable Stew @ Once a Month Meals

Fall Chili @ Mama and Baby Love

Quinoa Beet Salad @ Once a Month Meals

I also love this Crock Pot Freezer Cooking Tutorial @ Stacy Makes Cents!

Need more inspiration? Come check out my freezer meals board on Pinterest!

35+ Gluten-Free, Dairy-Free Freezer Meals | The Humbled Homemaker

Interested in even more freezer meals inspiration?


Check out two of my favorite resources from this week’s Ultimate Homemaking Bundle. (But, hurry, because the sale ends TODAY, Monday, April 27, at 11:59 p.m. EST!!)


NoCookFreezerMealsNo Cook Freezer Meals by Kelly McNelis
Inside No Cook Freezer Meals, you’ll find seventy-seven pages of step-by-step instructions, expert tips, and no cook freezer recipes as well as a grocery list for every recipe inside, nutritional info, printable freezer meals labels, and printable freezer inventory sheet.

Regular Price: $5.99
INCLUDED in the bundle!


Costco Slow Cooker Freezer Meals by Erin Chase

The second edition of the Slow Cooker Freezer Meals meal plan in the 20 Meals from Costco for $150 series gives you the tools you need to put together twenty meals for your slow cooker into the freezer in just a few hours.

Regular Price: $5.00
INCLUDED in the bundle!



Want help with freezer cooking?

I really love and recommend Not Your Mother’s Make-Ahead and Freeze Cookbook by Jessica Fisher. It goes way beyond recipes to include a plethora of freezer cooking tips and how-tos!

Disclosure: I have included affiliate links in this post.

Simple Meal Planning - Plan to Eat


  1. says

    Wow! Thank you for this list. Since writing the ABC’s of freezer Cooking I’ve had to go dairy free, and I’ve been overwhelmed trying to find new recipes that everyone in the family would enjoy. My meal plans have basically been revolving around the same 8 staples, and things have been getting, shall we say, a little boring lately. I can’t wait to try some of these.
    K.M. Logan recently posted..Don’t Be Desperate, Overwhelmed, And Just Trying To Make Everything WorkMy Profile

  2. says

    Thanks so much for posting this – I really wanted the bundle but I wouldn’t be able to get it til May 1st. I appreciate the “pay later” option!

    • says

      Oh I am SO glad to hear it will work out for you. I hope you LOVE it! We were so excited to figure out a way to do a “pay later” order form!!

  3. Megan says

    I think you might want to note that all of the recipes that you link to are not gluten and dairy free, but can be made that way. Just from looking at the crockpot orange chicken neither Sweet Baby Ray’s or Soy Sauce are gluten free.

    • says

      Oh thanks for pointing that out, Megan. I thought they all were…I use GF soy sauce. For Sweet Baby Ray’s, I would sub in a GF bbq sauce.

  4. Cari G. says

    Thank you for this!! :) I’m hoping I can have a decent stockpile of frozen meals for when our baby boy comes next month. We’re gluten and soy free, but we have a pretty decent GF/SF mock soy sauce recipe we’ve worked up that hopefully will turn out well in some of these recipes. I think you’ve just made my life much easier!

  5. says

    Please be advised that at least one of the recipes calls for reduced sodium Soy Sauce. Soy Sauce is NOT gluten free. Please, if you are advertising something as gluten free, watch the ingredients so someone without lots of knowledge doesn’t inadvertently “gluten” a loved one while trying your recipes.

    This has happened to me many times, especially when the recipe was described as “gluten free” and one of the daughters in law try to do me a favor and cook a wonderful meal for me. If gluten free is a medical necessity, such as with celiac, this would make someone really sick.

    Thanks for your posts, I do read and follow your page.

  6. Lisa says

    Wow- thank you so much for sharing! I was feeling the same way with our new dietary restrictions and this will help us so much!!


  1. […] Freezer Meals Galore.  I love having freezer meals around so that I don’t have to think about dinner every single day.  I actually hate thinking about that.  It’s a little more difficult to create freezer meals when I don’t eat dairy, gluten or eggs as most things are soups and casseroles with those things in them.  This is a great list of freezer meals that are gluten and dairy free!  […]

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