Here's a recipe for delicious gluten-free blueberry applesauce muffins, made with all nourishing ingredients.

Gluten-Free Blueberry Applesauce Muffins


  • 1 cup softened butter
  • 2/3 cup olive or coconut oil
  • 2 cups sugar cane or xylitol
  • 4 eggs
  • 2 teaspoons pure vanilla
  • 4 teaspoons baking soda
  • 2 cups unsweetened applesauce
  • 1 cup mashed banana
  • 1 cup blueberries, fresh or frozen
  • 8 cups Shoshanna's Gluten-free Flour Mix
  • 1 tablespoon additional xantham gum
  • 1 teaspoon sea salt
  • ¼ cup ground flax seed
  • 1 cup unsweetened coconut flakes
  • a large mixing bowl
  • beautiful serving plate


  1. Preheat your oven to 375 degrees.
  2. Oil or line three muffin pans. (This recipe yields about 36 muffins!)
  3. In a large bowl, mix the first five ingredients. Combine the baking soda and applesauce and stir it into the creamed mixture. Gently stir in mashed bananas and blueberries.
  4. Combine the gluten-free flour, xanthan gum, sea salt, ground flax seeds and coconut flakes. Gently fold into the wet ingredients until everything is well mixed.
  5. Spoon the batter into muffin cups (fill them to the top!).
  6. Bake muffins in a preheated oven until they are golden brown, approximately 18 to 20 minutes.
  7. Serve your healthy, delicious muffins on a pretty serving plate or platter, like this one! (I guarantee this will make your muffins taste even yummier!)

Recipe by The Humbled Homemaker at