Here's a recipe for delicious gluten-free blueberry applesauce muffins, made with all nourishing ingredients.

Gluten-Free Blueberry Applesauce Muffins



  1. Preheat your oven to 375 degrees.
  2. Oil or line three muffin pans. (This recipe yields about 36 muffins!)
  3. In a large bowl, mix the first five ingredients. Combine the baking soda and applesauce and stir it into the creamed mixture. Gently stir in mashed bananas and blueberries.
  4. Combine the gluten-free flour, xanthan gum, sea salt, ground flax seeds and coconut flakes. Gently fold into the wet ingredients until everything is well mixed.
  5. Spoon the batter into muffin cups (fill them to the top!).
  6. Bake muffins in a preheated oven until they are golden brown, approximately 18 to 20 minutes.
  7. Serve your healthy, delicious muffins on a pretty serving plate or platter, like this one! (I guarantee this will make your muffins taste even yummier!)

Recipe by The Humbled Homemaker at