Thank you for choosing! Below you will find a few of my favorite posts for health and wellness.
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Click on a topic below to jump to the index you want to read:
Fitness
4 Things Women Should Stop Saying to Each Other About Their Bodies
13 Ways to Fit in Fitness on a Budget
15 Minutes to Fitness and Health for the Busy Mom
25 Health and Fitness Tips for Busy Moms
Accountability: The Missing Link in Achieving Your Health and Fitness Goals
Conquer the Science of Losing Weight in 7 Easy Steps
Everything You Need for A Healthier 2015
Fitness as a Ministry? Yes–With Fit2B!
Hope for Healing the Diastasis Recti: Lose the Mummy Tummy!
How I Stopped Blaming the Baby and Started Losing Weight
How to Keep Fit During the Holidays
How to Lose Weight on a Skinny Budget
Lose the Baby Weight with Fit2B!
My Wedding Doesn’t Fit (and Other Confessions)
Simple, Out-of-the-Box Ideas for Staying Fit
The Fine Line Between Apathy and Acceptance (for the Postpartum Body)
Track Your Fitness Goals with Clean Mama Printables
T-Tapping It To Better Health!
Why Baby Steps to Health Matter
Follow my Fitness board on Pinterest!
Healthy Eating
3 Quick & Easy Ways to Boost Your Health Today
3 Reasons Why You Should Consider A Gluten-Free Diet
5 Ways to Incorporate Yogurt into Your Holiday Menu
7 Lessons I Learned About Food Allergies
7 Tips for Moms of Kids with Food Allergies
7 Ways to Healthier Holiday Eating While Pregnant
9 Foods to Make Instead of Buy
16 Water: Pure Water on the Go
Are Food Allergies Making Your Children Constantly Sick?
Aspartame: Why Sugar Free Foods Could Cost You Your Health
Benefits of Avocados (and 6 Avocado Recipes)
Blue Apron: A Healthy Alternative To Takeout
Dear Mom of a Child with Food Allergies
Does My Child Have a Food Allergy?
Food Allergy Diagnosis: From Mystery Rashes to Clear Skin
Frugal Fall Breakfast Meal Plan Featuring Super Foods
Health Benefits of Mangoes {with Recipe Ideas}
How to Avoid Christmas Blood Sugar Blues
How to Get Your Husband to Give Up Sweet Tea
Jumping on the Gluten-Free Bandwagon
Not-So-Natural Reactions to Natural Food Colors
Save Big on Natural Care Products at Vitacost.com
Save Money and Buy Healthy Food at Aldi
The Best Way to Fuel Up Your Kids for a Busy School Day
The Flu-Fighting Power of Garlic
The Second-Best Milk for Babies
Traveling With Food Sensitivities
Why Healthy Eating Causes Division Between Women
Why Natural Mamas Should Consider Shopping at Sam’s Club
Follow my Allergen Free board on Pinterest!
Natural Remedies and Wellness
4 Natural Remedies for PMS and Period Cramping
5 Baby Steps to Better Health and Wellness
5 Easy Health Tips for Busy Moms
5 Healthy Habits for Busy Moms
5 Summer Essentials to Make Instead of Buy
6 Must-Haves to Stock in Your Natural Medicine Cabinet
10 Natural Ways to Prevent Colds and the Flu
10 Summertime Uses for Bentonite Clay
10 Ways to Prepare for Cold and Flu Season
27 Ways to use Essential Oils in Your Home
A Grace-Filled Answer to the Essential Oils Wars
A Simple Guide to Children’s Supplementation
Common Essential Oil “Mythstakes” Part 1
Common Essential Oil “Mythstakes” Part 2
Dear Mom Whose Natural Remedy Failed
Essential Oils for the New Mom
Find Rest with A Nighttime Routine
Healing Ear Infections Holistically
Herbs All Moms Should Know About
Homemade Elderberry Syrup for Colds and Flu
Homemade Insect Repellent Spray
How to Avoid a Stomach Virus After Being Exposed
How to Maintain Good Dental Health During the Holidays
How to Make an Herbal Travel Kit
How to Protect Your Family from Cell Phone Radiation
How to Recognize Secondary Drowning
How to Reverse Periodontal Disease Naturally Without Surgery
I Totally Get Why Angelina Jolie Had Her Breasts Removed
Lysol, Bleach, and Keepin’ It Real
Minimizing the Sun’s Risks While Maximizing Its Benefits
My Plan for Adrenal Fatigue Recovery
Naturally Reversing Asthma Symptoms
Natural Relief for Seasonal Allergies
Natural Relief for Varicose Veins
Our Winter Supplements Regimen: How to Keep Healthy During Cold and Flu Season
Should You Get Genetic Testing?
Staying Healthy with Two of My Favorite Essential Oil Blends
That Time My Mom Told Me She Had Cancer
The Best Medicine for Sick Kids {A Doctor’s Advice}
The Best Way to Learn About Essentials Oils {And How to Avoid Misinformation}
The Dangers of Conventional Tampons (And What You Can Use Instead)
The Most Beneficial Supplements to Choose When You Can’t Afford Them All
The Risks and Benefits of Sun Exposure
The Ultimate Guide to Building a Natural Medicine Cabinet
The Ultimate Natural Remedies Round Up
This Popular Essential Oil Gave Me a Chemical Burn
Tired of Zits and Wrinkles at the Same Time? {Simple Skincare for Women in Their 30s}
Preventing Colds and Flu with an Air Purifier
Staying Healthy with Two of My Favorite Essential Oil Blends
Sunscreen vs. Sun Exposure Risks and Benefits
What’s Really in Children’s Medications?
Why Are So Many Women Suffering from Thyroid Problems?
Why I Don’t Sell Essential Oils {And What Brands I Really Use}
Follow my Health and Wellness board on Pinterest!
Skincare
2 Best Ways To Exfoliate Naturally
3 Frugal Skincare Products That Work
A Frugal, Non-Toxic, One Ingredients Skincare Routine
DIY Lavender, Calendula, & Chamomile Soothing Hard Lotion Bars
DIY Oatmeal Lavender Bath Teas
Give Your Baby a “Jenuinely Pure” Start to Skincare
Making the Switch to Natural Makeup
Natural Skincare At It’s Best: Free Reign Farm Delivers!
Naturally Reversing Adult Acne
Reduce the Appearance of Cellulite with a Coffee Scrub
Simplify Skincare with the Oil Cleansing Method
Switch to Natural Skincare Products with Third Day Naturals!
The 10 Best Items to Buy at Grove
Why Using Natural Skincare and Toiletry Products is Important