DescriptionReading Time: 3 minutes
The 3-week Fall Into Health THM Challenge will give you the accountability, confidence, and structure you need to continue living the Trim Healthy Mama plan for the upcoming holiday season–and beyond!
In this 3-week coaching group, you will get:
✅ 3 Weeks of Sample Meal Plans*, created with stalled or stubborn losers in mind While these meal plans will be optional to use, they will help you learn different fuel patterns that can help get the scale moving! They will also introduce you to often-overlooked recipes that will add variety to your future meal plans, which can also help shake up boredom and break through stalls. *Most recipes will come from the Trim Healthy Table Cookbook. It is strongly recommended that participants own this book prior to the challenge. The cookbook can be purchased here.
✅ Printable Recipe Bundle
✅ 5 Cheat Sheets to help you in your THM journey Cheat sheets include: Anatomy of a THM Salad, Anatomy of a THM Snack Plate, Sugar-Free Sweetener Conversion Chart, All About Special Ingredients, and Blank Meal Planning Calendar Template
✅ 3, 1-hour LIVE Teaching Times
We we dig deeper on 3 key areas that even seasoned Trim Healthy Mama can struggle with: surviving sugar detox & developing a sweets stash, coming up with a snack attack plan, and slowly integrating the use of special ingredients (and how you really can live without them!).
✅ Recipe Demos
✅ Daily Accountability Check-Ins via our popular WIAT (What I Ate Today) threads
✅ Weekly Q&A Sessions
✅ $10 coupon for the THM membership site
✅ More Surprise Bonuses & Giveaways
*It is strongly recommended that participants own a copy of the Trim Healthy Table Cookbook. Note: This is not a beginner class. Participants must have some prior knowledge and experience with Trim Healthy Mama.