DescriptionReading Time: 2 minutes
The 3-week Fall Into Health THM Challenge will give you the accountability, confidence, and structure you need to continue living the Trim Healthy Mama plan for the upcoming holiday season–and beyond!
In this 3-week coaching group, you will get:
✅ 3 Weeks of Sample Meal Plans*, created with stalled or stubborn losers in mind While these meal plans will be optional to use, they will help you learn different fuel patterns that can help get the scale moving! They will also introduce you to often-overlooked recipes that will add variety to your future meal plans, which can also help shake up boredom and break through stalls. *Most recipes will come from the Trim Healthy Table Cookbook. It is strongly recommended that participants own this book prior to the challenge. The cookbook can be purchased here.
✅ Printable Recipe Bundle
✅ 4 Cheat Sheets to help you in your THM journey Cheat sheets include: How to Order On-Plan at a Coffee Shop, On-Plan Immune Boosting Foods, Holiday Anti-Cheat Plan, and Best THM Holiday Desserts Checklist
✅ 3, 1-hour LIVE Teaching Times
We will dig deeper on 3 key areas that THMers often face during the holidays and winter months ahead–staying on plan with a warm drink in hand (covering coffee shop orderings & making drinks at home!), on-plan immune boosting foods, and putting together a holiday gathering anti-cheat (or strategic cheat) plan.
✅ Recipe Demos
✅ Daily Accountability Check-Ins
✅ Weekly Q&A Sessions
✅ $10 coupon for the THM membership site
✅ More Surprise Bonuses & Giveaways
*It is strongly recommended that participants own a copy of the Trim Healthy Table Cookbook. Note: This is not a beginner class. Participants must have some prior knowledge and experience with Trim Healthy Mama.