DescriptionReading Time: 2 minutes
This 3-week 2021 Fall Into Health packet will give you the tools, confidence, and structure you need to continue living the Trim Healthy Mama plan for the upcoming holiday season–and beyond!
In this packet, you will get:
✅ 3 Weeks of Sample Meal Plans*, created with stalled or stubborn losers in mind While these meal plans will be optional to use, they will help you learn different fuel patterns that can help get the scale moving! They will also introduce you to often-overlooked recipes that will add variety to your future meal plans, which can also help shake up boredom and break through stalls. *Most recipes will come from the Trim Healthy Table Cookbook. It is strongly recommended that participants own this book prior to the challenge. The cookbook can be purchased here.
✅ Printable Recipe Bundle
✅ 4 Cheat Sheets to help you in your THM journey Cheat sheets include: Hot Drinks Cheat Cheat, On-Plan Superfoods, Holiday Anti-Cheat Plan, and Best THM Holiday Desserts Checklist
*It is strongly recommended that participants own a copy of the Trim Healthy Table Cookbook. Note: This is not a beginner class. Participants must have some prior knowledge and experience with Trim Healthy Mama.