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The 3-week Summer Slimdown will give you the tools, confidence, and structure you need to continue living the Trim Healthy Mama plan for the summer months–and beyond!
In this packet, you will get:
✅ 3 Weeks of Sample Meal Plans*, created with stalled or stubborn losers in mind
While these meal plans will be optional to use, they will help you learn different fuel patterns that can help get the scale moving! *Most recipes will come from the Trim Healthy Table Cookbook. It is strongly recommended that participants own this book prior to the challenge. The cookbook can be purchased here.
✅ Printable Recipe Bundle
✅ 3 Cheat Sheets to help you in your THM journey
Cheat sheets include: Anatomy of a THM Salad, Anatomy of a THM Snack Plate, and Anatomy of a THM Sandwich
*It is strongly recommended that participants own a copy of the Trim Healthy Table Cookbook. Note: This is not a beginner class. Participants must have some prior knowledge and experience with Trim Healthy Mama.