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You will want to make this pumpkin cream smoothie every day! It's even gluten-free, dairy-free and sugar-free! Delicious!

Pumpkin Cream Smoothie (THM S)

Ingredients

Instructions

  1. Pour milk into smoothie cup.
  2. Add ice cubes.
  3. Add pumpkin puree.
  4. Add stevia (or honey).
  5. Add pumpkin pie spice.
  6. Add protein powder and/or molasses (if using).
  7. Blend on high speed until ice is crushed and smoothie is completely smooth.
  8. Turn off the blender and open the top. Add in the coconut cream and the nuts (if using).
  9. Blend a few more seconds until the coconut cream turns the orange a creamier color.

Notes

I make most of my smoothies in the single serve cup of my Ninja Pro.

As written, this recipe is an excellent Trim Healthy Mama Crossover (XO) meal. All ingredients are on plan, and XOs are excellent for those in maintenance mode, pregnant and nursing women, and growing children to consume on a regular basis.

Men tend to have higher metabolisms and can also eat more XOs on a regular basis without gaining weight.

XOs are not "cheat" meals. They are a healthy and nutritious part of the Trim Healthy Mama eating framework. However, for those in current weight loss mode, XOs are best eaten occasionally and not for every single meal or for every single day.

For more information on my Trim Healthy Mama coaching programs, check out this page or purchase one of my menu plan bundles here

Recipe by The Humbled Homemaker at https://thehumbledhomemaker.com/pumpkin-cream-smoothie/