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Almost-Fried Chicken Tenders

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Ingredients

  • 1 lb. boneless skinless chicken breasts, cut into strips/tenders*
  • 1/2 cup whole wheat or GF bread crumbs
  • 1/8-1/4 cup grated Parmesan cheese
  • 1 Tbsp. dried parsley
  • 1/2 clove chopped garlic
  • 1/4 tsp. sea salt
  • 1/8 tsp. dried thyme
  • pinch of black pepper
  • 1/8 cup olive oil

Instructions

  • Place oil in one medium bowl and mix all seasonings, cheese and bread crumbs in another medium bowl.
  • Dip chicken into oil, then coat it with the bread crumb/seasonings mixture.
  • Bake for 25 minutes on 400 F or until no longer pink in the middle.

Notes

  • *There is no reason why you can't use bone-in chicken breasts or even thighs, legs, etc.
  • GF: Use GF bread crumbs and spices.
  • DF: Leave out cheese.
Adapted from South Beach Diet.