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Garlic Shiitake Broccoli and Beef
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Ingredients
10
oz.
organic or GMO-free soy sauce
3
small garlic cloves
minced and simmered for 15-20 minutes in a small pan
3.5
oz
Shiitake mushrooms
chopped
24
oz
broccoli
cut to bite sized pieces
1
red anahiem pepper
seeds removed and diced
16
oz
flank steak
cut into small stripes
2
cups
scallions
chopped
This recipe is a THM S.
Instructions
In a saute pan, add steak strips and 2 oz of soy sauce mixture.
Brown the steak about 5 minutes, stirring occasionally.
Add peppers, mushrooms, scallions and an additional 3 oz of soy sauce mixture.
Cook about 4-5 minutes; then add broccoli and 2 oz of soy sauce mixture.
Cook until broccoli turns a bright green color and is tender.
This recipe is a THM S.
Notes
Serve with or over whole grain brown rice and additional soy sauce mixture if desired. This feeds a family of five--including leftovers!