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Tea for Colds
4
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Servings:
1
tea
Ingredients
1
tsp
honey*
1
tsp
apple cider vinegar
1
tsp
lemon juice
Instructions
Add the above ingredients to a cup of boiling water. Enjoy!
Notes
Variations:
Dash of cinnamon (boosts immune system)
Pinch of cayenne pepper (to clear sinuses)
Crushed garlic clove (anti-viral)
Pinch of grated ginger (cough suppressor & anti-nausea)
1-2 fresh mint leaves, bruised (calms upset stomach & anti-nausea)
* Local non-pasteurized honey is best and, if it is in your budget,
raw Manuka honey
is even better!