Do you want to lose weight and regain your health, but feel like you’re just too…
- busy,
- exhausted, or
- confused to make it a reality?
Perhaps you’re overwhelmed with all of the different diet plans out there. Should you try keto or intermittent fasting? What about counting calories or points? You tried to eat low fat and felt deprived, but eating low carb meals zap your energy.
It’s just too daunting. You don’t know where to start.
You, my friend, are not alone. But there is hope–and a whole lot of it.
I believe that you can finally lose weight and regain your health – without becoming overwhelmed or feeling deprived.
Learn how to lose weight & cultivate a healthier lifestyle -- once and for all.
Imagine a life where you had:
You can have this life by making slow but steady and consistent changes that will afford you the dream of the healthier lifestyle you desire.
This 6-week coaching group will give you everything you need to learn the Trim Healthy Mama lifestyle and put it into practice to see real change and real, sustainable results in your life!!
Next Group Runs in January 2024
Limited Spots Available
Sign up HERE to be notified when registration opens!
The Coaching Group
Get access to the 6-week program with all of the above!
$147
The Coaching Group + Workbook
Everything you get in The Coaching Group, plus a printable workbook that goes along with the teaching sessions.
$167
Everything + 1:1 Coaching
Everything in The Coaching Group + Workbook, plus 6 weeks of 1:1 coaching with Coach Lexie.
Note: Only 5 total spots available. THM Coach Lexie McNeill will be doing all 1:1 coaching this session.
$370
“I’m so thankful Erin showed me a healthier way to eat and reach my weight loss goals through the Trim Healthy Mama plan. She broke it down in a way that was simple and easy to follow. The accountability & encouragement was exactly what I needed to stay on track.
Erin helped me to loose 32 lbs through the THM lifestyle in 5 months!
Beyond the scale victory – I’ve experienced even more of what Erin calls ‘Non-Scale Victories’ – like breaking a serious sugar addiction and gaining my confidence back! My body has never felt healthier! I’m so thankful for Erin’s coaching & encouragement! She’s a THM gem!"
Ashley, The Collins Journey
With this Trim Healthy Mama Basics Coaching Group, you'll master…
"I began the (THM) plan on Valentine’s Day 2020, so I would remember the start date easier.
After a month, I hadn’t lost much, and that’s where Erin stepped in. We had a long conversation over text messaging about what I had been eating, my stress level, my water intake, and my exercise habits. She really helped me ‘fine-tune’ eating strategies that would work for me. Within a few weeks, I was feeling much better and the weight was finally starting to come off.
Throughout the journey, Erin has been supportive and knowledgeable, while offering helpful tips and answering my questions. Today I’m about 20 pounds down (and still going!), have gone down 3 jean sizes, have lost the sugar addiction, and am feeling an overall sense of health and accomplishment. I would not be here without you, Erin!"
Aimee
Introducing: Coach Lexie
This next group will also be joined by a guest THM coach!
Lexie McNeill has been in the natural world for over a decade, and has been feeding her family real food for 17 years! Her coaching philosophy lines up perfectly with Coach Erin's: grace > perfection! Lexie gives herself plenty of grace and balance.
Lexie will be offering our one-on-one coaching as well as bringing her expertise to our Facebook group.
Lexie is a homeschooling mom of 4 (including twins) on a tight budget. She and her husband are both entrepreneurs and live a balanced work and home life.
She considers herself a "Drive Thru Purist" because she loves cooking from-scratch meals, but she is often on the go and needs quick and easy!
Lexie is experienced with picky eaters and creating frugal, time-saving meals that can be tweaks for all fuels in the Trim Healthy Mama lifestyle.
Lexie gained weight after every pregnancy and spent years exercising to no avail. It wasn’t until she started her THM journey in 2021 that she began to see the scale move and her life change.
She has now lost 40 pounds (and counting), stabilized her blood sugar, and has even seen the affects that sugar had on her mental health.
Lexie is a certified THM coach who doesn’t find her worth in her weight. She’s a zero- judgement, zero-shame coach who loves to help women meet their health goals!
In additional to all group materials, teachings, the workbook, and support group, during the 6 weeks of coaching, Lexie's 1:1 clients will get:
✅ One 30-minute phone call to discuss goals and plans.
✅ M-F chatting on Voxer (a walkie-talkie/texing app) for support, encouragement, and guidance.
✅ Daily meal checks.
✅ Give more clarity to the plan.
✅ Troubleshoot any problems.
✅ Exclusive Instagram content hidden to the public but available to 1:1 clients only.
Next group runs January 2024
Limited Spots Available
Sign up HERE to be notified when
registration opens!
What to expect...
You don’t have to pour thousands of dollars into weight loss supplements, shakes, and gimmicks. You can learn--once and for all--how to eat healthfully and embrace a healthy eating plan for life! In this 6-week coaching group, you will get:
You'll receive all the resources you need to make these 6 weeks a success--and for you to continue this plan for life!
Beth Learn
"Meeting with Erin about 10 days into my Trim Healthy Mama journey was a major help! She gave me some easy homework, like encouraging me to add okra to my daily veggies since I want to lose a bit more body fat. She mentioned secret shakes which I am now hooked on, too! I’m 6% body fat down and 15 pounds down!"
creator of Fit2B
Here's a sneak peek at some of the bonuses for signing up for this
6-week group…
Fuel Type Cheat Sheets
One-stop cheat sheets to demystify the different fuel types--S, E, FP, and XO. Print these out and hang them up inside your kitchen cabinets for quick reference during food prep!
Sample Meal Cheat Sheets
Never get stuck in a rut again! These cheat sheets give you breakfast, lunch, dinner, and snack ideas for every fuel type.
Special Ingredients Cheat Sheets
Confused about the special ingredients that take Trim Healthy Mama up a notch? Not sure whether it would be worth it to invest in these ingredients--or not? These cheat sheets will clarify each and every ingredient and help you make an informed decision on whether you need it--or not.
Sample Menu Plans
While we won’t be all operating under the exact same menu for all 6 weeks (that would get boring!), the sample menus will give you the building blocks you need to plan menus around your unique needs, preferences, and taste beds!
And…
6 FREE Workouts from Fit2B!
Spoiler Alert: My absolute favorite fitness studio has agreed to give you a free workout for each and every week that you’re on the plan! The creator and instructor, Beth Learn, is a Trim Healthy Mama herself!
Stacia T.
"I started coaching with Erin almost 1 year ago. I was very successful and understood THM but had gotten into a funk, through Erin's coaching and challenges, I have found my stride again with THM. I am very grateful I took the plunge learning more about THM, my body, and how it reacts to certain foods. I have been on THM for 7 years and have learned this is a journey, there isn't an end. I am grateful for the changes I have made in my diet with the encouragement of the menu plan and how my body feels when being fueled the THM way. Erin's encouragement and honesty is refreshing!"
The Coaching Group
Get access to the 6-week program with all of the above!
$147
The Coaching Group + Workbook
Everything you get in The Coaching Group, plus a printable workbook that goes along with the teaching sessions.
$167
Everything + 1:1 Coaching
Everything in The Coaching Group + Workbook, plus 6 weeks of 1:1 coaching with Coach Lexie.
Note: Only 5 total spots available. THM Coach Lexie McNeill will be doing all 1:1 coaching this session.
$370
What Trim Healthy Mama Is:
What Trim Healthy Mama Is NOT:
About Erin Odom--Your Certified THM Coach
I’m Erin, and I once was where you may find yourself now.
I began the Trim Healthy Mama way of eating in January 2019 after realizing my BMI categorized me as obese!
After having three babies in four years, I packed on the pounds to a weight I never imagined possible. Growing up, I was naturally thin, and the baby weight easily melted off my 20-something body after giving birth to my first child. It took me a year to “bounce back” the second time around. But after having my third and fourth babies in my 30s and suffering through gestational diabetes during my pregnancies, the weight wouldn’t budge.
Before conceiving my fourth child, I discovered Trim Healthy Mama. I quickly fell in love with this low-glycemic way of eating. Whereas other diets confused me, this plan made sense! I didn’t feel deprived, and I could even eat sweets without compromising my blood sugar. I lost 25 pounds before conceiving baby #4.
While I initially came home from the hospital at only ten pounds heavier than my pre-pregnancy weight, the stress of having a newborn with some medical issues, parenting three other children, and running my business consumed me during my son’s first two years of life. Instead of sticking with the healthful, Trim Healthy Mama way of eating, I succumbed to binging on “light” popcorn and “organic” cheese puffs–or downing whatever snack I could get my hands on after going hours and hours without eating.
I could feel my blood sugar fluctuating via mood swings, shakiness, and fatigue, and there was even one time when I nearly dropped my newborn son when my blood sugar became dangerously low.
By the time my son was 22 months old, in December 2018, I knew something had to change. I got on the scale that month for the first time since he was born, and my heart sunk when I realized I had gained 30 pounds in the nearly two years after his birth! I took pictures of myself in a mirror, and I nearly broke into tears when I saw my reflection. I already knew I was high risk for type 2 diabetes because of a strong family history, past case of gestational diabetes, and my age. When I saw my belly fat, I thought: “I look like diabetes or heart disease waiting to happen!” This terrified me. I calculated my BMI and faced the hard truth that I was no longer just overweight. I was obese.
I calculated my BMI and faced the hard truth that I was no longer just overweight. I was obese.
I knew what I needed to do: I could choose to a healthy, low-glycemic way of eating now, or I would be forced to eat this way later because of disease. I chose the former and haven’t looked back. I lost 30 pounds in 2019, and I’m committed to eating the Trim Healthy Mama way–for life.
My eating habits are better than they’ve ever been, and I have the tools I need to make wise foods choices both now and in the future.
On top of losing weight, I’ve experienced many NSVs–Non-Scale Victories–because of Trim Healthy Mama. I’ve seen my energy levels increase, my anxiety diminish, and my cholesterol and blood sugar levels stabilize.
And, yes, I’ve gone down several sizes and can fit into those jeans I had moved to the back of the closet!
Read more about my personal Trim Healthy Mama journey here–>How I Stopped Blaming the Baby and Started Losing Weight . Dairy-free? Check out my Dairy-Free Trim Healthy Mama Meal Plan.
I’m now passionate about helping other women lose weight, re-gain their health, and watch their confidence soar–without feeling overwhelmed or deprived. I became a certified Trim Healthy Mama coach in November 2019, and I am currently studying to become a certified nutrition coach through the National Association of Sports Medicine (NASM) as well.
NEW THIS SESSION: Erin will be joined by THM Coach Lexie McNeill!
This next group will also be joined by a guest THM coach!
Lexie is a homeschooling mom of 4 (including twins) on a tight budget. She and her husband are both entrepreneurs and live a balanced work and home life.
Lexie considers herself a "Drive Thru Purist" because she loves cooking from-scratch meals, but she is often on the go and needs quick and easy!
Lexie is experienced with picky eaters and creating frugal, time-saving meals that can be tweaks for all fuels in the Trim Healthy Mama lifestyle.
Lexie is a certified THM coach who doesn’t find her worth in her weight. She’s a zero- judgement, zero-shame coach who loves to help women meet their health goals!
Next group runs January 2024
Limited Spots Available
Sign up HERE to be notified when
registration opens!
Pick the level that's right for you...
the coaching group
Get access to the 6-week program with all of the above!
$147
$147
The coaching group + workbook
Everything you get in the coaching group, plus a printable workbook that goes along with the teaching sessions.
$167
$167
everything + 1:1 Coaching
Everything in the coaching group, plus workbook, plus 6 weeks of 1:1 coaching with Coach Lexie.
$370
Everything in The Coaching Group + Workbook, plus 6 weeks of 1:1 coaching sessions with Coach Lexie during the group.
Note: Only 5 slots available.
THM Coach Lexie McNeill will be doing all 1:1 coaching this session.
Some ideas of what we can cover in these sessions:
$370
How do you know if you need a Trim Healthy Mama Coach?
If you are confused or overwhelmed by the Trim Healthy Mama plan, a coach can help you gain clarity and confidence and find success much faster than following the plan on your own.
But before your register for coaching, beware of the following:
- I will give you the tools for success, but I cannot go to the grocery store for you.
- I will give you the tools for success, but I cannot cook your meals for you.
- I will give you the tools for success, but I cannot make you follow the plan.
I will give you the tools to succeed, but you will have to put in the hard work to put those tools into practice.
I know you can do it, and I will be your cheerleader all along the way!
Your Syllabus
Lesson 1: Learning the Plan.
Before you can begin losing weight and achieving some NSVs (non-scale victories!), it’s essential that you know the Trim Healthy Mama plan inside and out! We will be focusing on that during all of week 1, and I will be teaching on that during our first live class!
Lesson 2: Making It All Work.
From fuel juggling (you’ll know what that is soon!) to meal spacing, you will learn how to put the plan into practice, so you can lose weight and feel better than you ever have before!
Lesson 3: Transforming--The THM Way.
From sugar substitutes to learning the glycemic index, I will arm you with tools for your success!
Lesson 4: Getting Unstuck.
This week, we will learn about common pitfalls and reasons for stalls--and how to climb out of them!
Lesson 5: Keying into Success.
What are the best ways to achieve success and keep seeing results? We won’t let you walk away from this without that!
Lesson 6: Moving On From Here.
From forming habits to realistic goals and making this plan work for life, we will ensure you graduate from this coaching group with all the tools you need to keep seeing success!
BONUS LESSON: The Sane & Simple Way to the THM Life
From reducing reducing your grocery budget to keeping stress at bay, Coach Lexie will set you up to succeed in your goals long-term.
Questions?
1:1 coaching is time-consuming for both me and my clients, and is, therefore, is more expensive. Group coaching gives me the ability to serve clients at a lower price point while arming them with a ton of resources and teachings that will set them up for success. As well, group coaching comes with a built-in support network of other Trim Healthy Mamas who can join you on your journey for years to come.
That is really up to you, but I will guarantee that the more time you spend attending the weekly class and Q&A, participating in group discussions, and consuming and using the handouts, the more success you will see.
While every class will be recording, plan on spending an hour to an hour and a half each week to watch the live teachings and Q&A times, at the very least. Plan on checking the Facebook group at least once per day as well.
I get it. I really do. Sometimes life is too busy for things like coaching. If you do not feel you have the margin in your life for coaching right now, it may not be the best time to sign up for this group. I plan on offering coaching groups several times per year. However, it is important to note that the price will go up the next time this group runs, as I am launching it with a special introductory rate.
Absolutely! All handouts, cheat sheets, and bonus printables are yours to keep for good! Please note that these are copyrighted, so please do not distribute them to others. If your friends would like them, please refer them to the next time I run this course. (They can sign up for my waiting list here.) If you purchased the workbook, that is yours to keep for life as well! I will be sharing links to the live recordings as well. Those may not remain live forever, so please try to watch those as soon as you can.
Life happens! That's why this program includes lifetime access to all the printable materials. I do encourage you to watch the video teachings as soon as you can, as those may not be live hosted forever, and I will be re-recording them with each new group I offer.
We will have a specific time for our weekly live classes, but all of them will be recording if you are not able to attend them live.
It would be very beneficial to have Facebook, as the support group is an integral part of group coaching. If you do not currently have a Facebook account, I would encourage you to make one just for the duration of this group. Our live classes will take place on Zoom.
Due to the nature of group coaching, I do not offer refunds.
Yes, I am a certified Trim Healthy Mama coach.
Next group runs
January 2024
Limited Spots Available
Sign up HERE to be notified when registration opens!
Enroll & reach your wellness goals.
Trim Healthy Mama is an amazing lifestyle that has helped hundreds of thousands of women lose weight and feel better than they ever have before. However, it can be confusing and time-consuming to learn on your own. Once you “get” it, though, you’re set for life!
No more pouring money down the drain on shakes and supplements that promise big but stop delivering once you stop paying. I will teach you how to eat well, so you can take back control of your trim--and your health--for life!
Bottom line: I’ll help you gain clarity with the Trim Healthy Mama Plan, so you can lose weight and feel better than you have ever imagined--without becoming overwhelmed or feeling deprived.
The Coaching Group
Get access to the 6-week program with all of the above!
$147
The Coaching Group + Workbook
Everything you get in The Coaching Group, plus a printable workbook that goes along with the teaching sessions.
$167
Everything + 1:1 Coaching
Everything in The Coaching Group + Workbook, plus 6 weeks of 1:1 coaching sessions with Coach Lexie during the group.
Note: Only 5 early bird spots & 8 1:1 spots total. THM Coach Lexie McNeill will be doing all 1:1 coaching this session.
$370