Do you know the THM plan, but need some help with menu planning? Are you...
- exhausted, or
- just need a clear plan forward?
Perhaps you’re in a super busy season like I'm in - running kiddos to and fro! Or maybe you don't have any spare brain cells to make sure that you're eating on plan and staying the course. Or could it be that you need help switching up your fuel types to get the scale moving downward again?
You just need some additional support right now.
You, my friend, are not alone. I can help!
Check out my 3-week slimdown bundles that include menu plans, shopping lists, recipes, and more!
What you get in each bundle...
What Trim Healthy Mama Is:
What Trim Healthy Mama Is NOT:
About Erin Odom--Your Certified Trim Healthy Mama Coach
I’m Erin, and I once was where you may find yourself now.
I began the Trim Healthy Mama way of eating in January 2019 after realizing my BMI categorized me as obese!
After having three babies in four years, I packed on the pounds to a weight I never imagined possible. Growing up, I was naturally thin, and the baby weight easily melted off my 20-something body after giving birth to my first child. It took me a year to “bounce back” the second time around. But after having my third and fourth babies in my 30s and suffering through gestational diabetes during my pregnancies, the weight wouldn’t budge.
Before conceiving my fourth child, I discovered Trim Healthy Mama. I quickly fell in love with this low-glycemic way of eating. Whereas other diets confused me, this plan made sense! I didn’t feel deprived, and I could even eat sweets without compromising my blood sugar. I lost 25 pounds before conceiving baby #4.
While I initially came home from the hospital at only ten pounds heavier than my pre-pregnancy weight, the stress of having a newborn with some medical issues, parenting three other children, and running my business consumed me during my son’s first two years of life. Instead of sticking with the healthful, Trim Healthy Mama way of eating, I succumbed to binging on “light” popcorn and “organic” cheese puffs–or downing whatever snack I could get my hands on after going hours and hours without eating.
I could feel my blood sugar fluctuating via mood swings, shakiness, and fatigue, and there was even one time when I nearly dropped my newborn son when my blood sugar became dangerously low.
By the time my son was 22 months old, in December 2018, I knew something had to change. I got on the scale that month for the first time since he was born, and my heart sunk when I realized I had gained 30 pounds in the nearly two years after his birth! I took pictures of myself in a mirror, and I nearly broke into tears when I saw my reflection. I already knew I was high risk for type 2 diabetes because of a strong family history, past case of gestational diabetes, and my age. When I saw my belly fat, I thought: “I look like diabetes or heart disease waiting to happen!” This terrified me. I calculated my BMI and faced the hard truth that I was no longer just overweight. I was obese.
I calculated my BMI and faced the hard truth that I was no longer just overweight. I was obese.
I knew what I needed to do: I could choose to a healthy, low-glycemic way of eating now, or I would be forced to eat this way later because of disease. I chose the former and haven’t looked back. I lost 30 pounds in 2019, and I’m committed to eating the Trim Healthy Mama way–for life.
My eating habits are better than they’ve ever been, and I have the tools I need to make wise foods choices both now and in the future.
On top of losing weight, I’ve experienced many NSVs–Non-Scale Victories–because of Trim Healthy Mama. I’ve seen my energy levels increase, my anxiety diminish, and my cholesterol and blood sugar levels stabilize.
And, yes, I’ve gone down several sizes and can fit into those jeans I had moved to the back of the closet!
Read more about my personal Trim Healthy Mama journey here–>How I Stopped Blaming the Baby and Started Losing Weight . Dairy-free? Check out my Dairy-Free Trim Healthy Mama Meal Plan.
I’m now passionate about helping other women lose weight, re-gain their health, and watch their confidence soar–without feeling overwhelmed or deprived.
Pick the bundle that's right for you...