Healthy You
For those days when things feel upside down, hopeless, or just completely non-stop, here are 25 scriptures to bring you peace in the storms of life.
By Julie of Be Whole, Mom
I remember the very early years of marriage and then soon after motherhood, when I felt completely exhausted, unsure of anything, and like I had been thrown into the deep end of life without even a pair of arm cuff floats to help keep my head above water. Oh, I was overwhelmed, and empty of joy.
I thought I had to know everything about being a godly wife and mother before I even began that journey, so when the pressures and demands of these portions of my life came in droves, I did not know what to do. What a blessing it was to learn that I did not have to be “perfect,” but simply commit my life to Him each day (here’s a post on embracing real life in place of an imaginary “perfect” one).
Thankfully, it was not too long after that when I began to turn to Yahweh in the Word to find hope and encouragement to continue for another day. His Word helped to attack the lies in my mind, and proclaim the Truth that brings freedom from bondage. Day after day, year after year, His Word speaks comfort to me, and continues to take captive the deceptions and worries of the world, and replace them with His total Truth (for scriptures to deal with fear and worry, click here).
His Word is a treasure-trove of assurance, wisdom, and practical application for us even today, which truly reveals His majesty and Sovereignty! What a blessing we have in Yahweh. What an honor it is to call Him our Abba.
Some days can be so overwhelming, though, that we must practice focusing our minds on Him that our hearts not be led astray. This is where the Word comes in.
So, for those days when things feel upside down, hopeless, or just completely non-stop, here are 25 scriptures to help you focus your mind on and return to the experience His shalom truly brings: peace in the storms of life.
25 Scriptures for When You’re Feeling Overwhelmed
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” ~ Philippians 4: 8
“Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.” ~ Ephesians 6: 10-12
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” ~ Matthew 6: 34
“Blessed is the one
who does not walk in step with the wicked
or stand in the way that sinners take
or sit in the company of mockers,
but whose delight is in the law of the Lord,
and who meditates on his law day and night.
That person is like a tree planted by streams of water,
which yields its fruit in season
and whose leaf does not wither—
whatever they do prospers.” ~ Psalm 1: 1-3
“Search me, God, and know my heart;
test me and know my anxious thoughts.
See if there is any offensive way in me,
and lead me in the way everlasting.” ~ Psalm 139: 23-24
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?” ~ Matthew 6: 25-27
“Your word is a lamp for my feet,
a light on my path.” ~ Psalm 119: 105
“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” ~ 1 John 4: 18
“I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well.” ~ Psalm 139: 14
“See, I have engraved you on the palms of my hands….” ~ Isaiah 49: 16
“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” ~ Psalm 23: 4
“The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid?” ~ Psalm 27: 1
“You are my refuge and my shield;
I have put my hope in your word.” ~ Psalm 119: 114
“Whoever dwells in the shelter of the Most High
will rest in the shadow of the Almighty.
I will say of the Lord, ‘He is my refuge and my fortress,
my God, in whom I trust.'” ~ Psalm 91: 1-2
“‘Because he loves me,’ says the Lord, ‘I will rescue him;
I will protect him, for he acknowledges my name.
He will call on me, and I will answer him;
I will be with him in trouble,
I will deliver him and honor him.
With long life I will satisfy him
and show him my salvation.'” ~ Psalm 91: 14-16
“They will have no fear of bad news; their hearts are steadfast, trusting in the Lord.” ~ Psalm 112: 7
“For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you.” ~ Isaiah 41: 13
“I, even I, am he who comforts you.” ~ Isaiah 51: 12
“But blessed is the one who trusts in the Lord,
whose confidence is in him.
They will be like a tree planted by the water
that sends out its roots by the stream.
It does not fear when heat comes;
its leaves are always green.
It has no worries in a year of drought
and never fails to bear fruit.” ~ Jeremiah 17: 7-8
“I will never leave you nor forsake you.” ~ Joshua 1: 5
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ~ Matthew 11: 28-30
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” ~ Galatians 6: 9
“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” ~ 2 Corinthians 10: 5
“Know therefore that the Lord your God is God; he is the faithful God, keeping his covenant of love to a thousand generations of those who love him and keep his commandments.” ~ Deuteronomy 7: 9
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.” ~ 1 Corinthians 13: 4-8
Download Your Free Printable Scripture Card Packet
For those days when things feel upside down, hopeless, or just completely non-stop, here are 14 Scripture cards to bring you peace in the storms of life.
- Download the free printable pack. Join my weekly-ish newsletter and as a bonus, you’ll get the printable pack of 14 Scripture cards! Just click here to download and subscribe.
- Print. Any paper will do the trick, but cardstock would be ideal.
- Hang your Scripture cards around your home or keep them somewhere handy, like in your purse or car.
Here’s a sneak peek of your free printable Scripture card packet:
What Scripture verses encourage you when you’re feeling overwhelmed?
Julie Ann Filter is a homeschooling mom to seven wonderful blessings, and wife to a Navy veteran. She blogs at Be Whole, Mom about holding tightly to grace while navigating the joys and hardships of life at home.
Keelie Reason
My favorite verse is Philippians 4:6-7. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.
This verse can give me hope on the hard days.
Julie Ann Filter
Yes! That’s a great one, too! There are too many to count =0) I love how there truly is a Word for every moment, every trial, and every person’s specific needs. Our Abba surely does not leave us without help for our days. Thanks for commenting!
Angela
Thank you for the list of verses! Good ones to memorize for those trying moments. I always seem to turn to the Psalms for encouragement!
Julie Ann Filter
Haha, yes, Psalms definitely are soothing for the soul. Psalm 119 has been a powerhouse of encouragement and promise for us time and time again. And of course Psalm 23, which it such a beautiful word picture of our loving Good Shepherd’s gentility and love for us. What an honor it is to serve Him daily =0) We are truly blessed!
Misty Newsome
Thank you for writing this. I saw it originally on FB and pinned it for later. But I woke early this morning with a stirring and had to get up and journal and pray. And I felt the Lord leading me to write out scriptures for throughout my day to have around the house. So I remembered this post and came here. I had just posted about losing my joy and being overwhelmed (http://www.worthyofourcalling.com/big-faith/)! You struck a chord, thank you so much for compiling a great list!
Julie Ann Filter
I’m beyond words blessed. What a great thing that this touched your soul! I love when the Word soothes and calms our hearts. I know I need it regularly =0). Blessings!
Carolyn
…Take hold of my strength and make complete surrender to my protection, that you may make peace with me! yes, make peace with me! Isaiah 27:5 b (AMP)
I had never seen this scripture before when about 15 yrs ago I was reading my Bible (having suffered from varying degrees of depression for 25 yrs) I ‘happened’ upon this verse. I felt ‘waves’ gently washing over my heart and I realized a few weeks later I was no longer depressed. Even two years later, when my 21 yr old twin son was killed in an accident the depression never returned! The Lord did such a deep work. sigh…
Julie Ann Filter
Praise the Lord, for He is good! That’s all that is going through my mind seeing this! Love it!
dee
So glad to read this……Wish I could feel those waves. I did feel heat once , real waves of depression when i lost someone it went thru my chest, like from my feet up. A hot vapor and wave feeling..
So i can imagine. Wish something good would occur like that
PATTY
This is just a lovely way to spend time with wonderful women who adore
Our Loving Never-ending God.
Thank You,
Patty
Julie Ann Filter
Amen! It’s so amazing that we can find unity and fellowship in the Body even in our digital internet! The Lord works to unite His people with each other to uphold, uplift, encourage, and edify! What an amazing God we serve =0) It is a blessing and honor to know, and be known by, Him. Shalom!
Heather @ My Overflowing Cup
This says it all, Julie Ann, “Some days can be so overwhelming, though, that we must practice focusing our minds on Him that our hearts not be led astray. This is where the Word comes in.” I couldn’t agree more! When my time in the Word is lacking, every area of my life suffers.
I love the Psalm 91:1-2 verse you shared. That really spoke to me today.
My favorite is John 16:33- “These things I have spoken to you that in Me you may have peace. In the world, you will have tribulation, but be of good cheer, for I have overcome the world.”
Thanks for the much needed encouragement today!
Erin, thanks for introducing us to Julie Ann. May God continue to bless you and yours, Ladies.
Julie Ann Filter
I am beyond blessed and humbled. I can’t even begin to explain how thankful I am that this post blessed so many! Praise the Lord! =0)
Bev
Just found this posting feeling overwhelmed which generally leads to depression. Oh how I love God’s word! Ty for bringing these “medicines & love potions” to my weary soul.
Sarah
Jeremiah 29:11-For I know the plans I have for you, says the Lord, plans for welfare and not for evil, to give you a future and a hope.
It always amazes me when the Lord gives me just what I need when I need it.
Erin
Thanks so much for sharing!
Julie Ann Filter
I adore this scripture! The Lord placed it on my heart as a life verse years ago and He has been faithful to uphold His promise! =0) He will be faithful with you, too, and wow the testimonies we have to give an account of it! Thanks be to God. =0) Shalom!
Mishelle
Thank you for this post. I am awaiting the arrival of my sixth little one and have been meditating on several of these verses.
Julie Ann Filter
Praise the Lord! May your birth be full of thanksgiving and praise! The Lord has been so constantly faithful with our six children and helping me to navigate raising them and loving them, while pruning my soul away from my flesh. It’s been a humbling and fruitful process of growth and true prosperity of the Spirit! What a blessing to walk with Him in each day =0) I will be praying that your birth goes well! I hope you will give a little update when he/she arrives! Shalom.
Nicole S.
Psalm 61:2 helped me during the time my mom had triplets and they didn’t survive.
From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I.
Peace Ibrahim
Thank you so much for this… Isaiah 49:16 brought tears to my eyes..i am engraved on the palms of his hands!!.. How awesome and soothing this is… Most times we worry and don’t even realize that we are limiting God’s working power that he had given us.. These verses are great.. Thanks for sharing.. It really helped me.
Desirae
Thank you for sharing these
Paula
Thank you for all the wonderful, inspiring verses you have posted Julie Ann! I also appreciate all that have been shared here in the comment section. I have another one to add that has helped me many times. It is Philippians 4:13 I can do all things through Christ who strengthens me. So many times when I felt I did not have the strength or energy to go on, I recite this verse over and over in my heart and head as well as saying a prayer. God always gives me the strength I need.
Julie Ann Filter
Amen Paula! He is surely faithful to help us in our times of need. What an awesome God we serve =0) Blessings!
Millie
I absolutely love this (“The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid?” ~ Psalm 27: 1) it reminds me that even when I feel overwhelmed by daily struggles I shouldn’t fear failure because I have him on my side to pick me up. I don’t know how anyone could do daily life with out him I would crumble!! Great Article thank you!!
Julie Ann Filter
I’m so glad to hear this spoke to you, Millie. I totally agree. If it were not for my Rock Abba, I don’t know how I would get through this life. Hugs!
Leila
Any bible verses for someone who’s being overworked?
carry
Thank you! So happy that Canada introduced you to gyms and the pleasures of working out. It really is a pleasure… whenever I’m not in the mood or start making excuses, I remind myself I’m alive and able-bodied so get to it. Always feel better after. 😉 Doing what works for us is so, so, SO important.apartments for rent
carry
you’ve made me feel all warm and contented inside 🙂 Sunshine can make such a difference to how you feel, can’t it? I am thrilled that Gordon’s have started doing sloe gin – much easier than the DIY stuff we used to make, which saw us covered in scratches from picking those elusive berries! The girls’ wendy house looks amazing – and maybe you can even use it yourself to escape for a few minutes peace every now and then.professional painting
Margaret
The scriptures that drew my attention was 1john4:18. It says There is no fear in love but perfect love Drive out fear, because fear has to do with punishment. The one who fear is not made perfect in love. I pray GOD should help me. Amen.
lisa
One of my husband’s sleep tshirts. The really old and large ones. After the fourth pair of boxershorts had gotten drenched, I ditched those and went without. And a bra. Can’t do physical stuff without one.residence laval
lisac
I loved hearing which projects were worth doing again!! I hope that you are able to have your little boy or girl (I’m hoping for a little lady for you 🙂 ) before they have to induce. But either way prayers for a healthy and safe delivery!tri-city
jack
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jack
Hi, I have a son who has just entered the work force after college. My advice to him is that he was hired to do a job for his employer. It’s not to compare how much another coworker is doing and rationalize crappy work habits. You must establish your own ethical/professional standards and adhere to them. If you do that, you make it much easier on yourself,Canada Flooding Cleanup
jack
I liked that you mentioned removing all the items in your living room that may break during a professional carpet cleaning. My sister is thinking about hiring a carpet cleaning company, and we are looking for advice. I will let her know to remove all items from her living room before the process to make sure nothing breaks.Yard Works Lawn Care
weatherresistors
I remember coming to my first LOPSA-East, not too mention my first trip to NJ. Walking in John was great about showing me around and making sure I had everything I needed. He’ll be missed… getting a little teary.. Thanks John.Weather Resistors of WNY Inc
Talie
Thank you sooooo much for these scriptures! I made note cards and it was such a breeze to be able to get equipped because of your time and dedication to putting this post together! I usually tinker out after writing just a few verses but I wrote out 10 verses to carry with me in my purse & meditate on. You’ve made a giant difference in my life today!! Thank you!!! Much love!!!
omia
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Philip Adams
Matthew 6:34 – Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
Isaiah 41:10 – Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
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Claire Smith
By definition being emotionally overwhelmed means to be completely submerged by your thoughts and emotions about all of life’s current problems, to the point where you lack efficacy and feel frozen or paralyzed. Compare the feeling of being overwhelmed to being submerged after a rough wave.
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Silver
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. Just read calm verses.
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Julian
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Mel
The Galatians scripture is present in one of my all-time favourite songs, Stand by Bob Bailey. ❤
Dorothy Hararas
I saw your page today and would like to follow you. I do not know what to do – not good with a computer. At age 72 God called me to preach so am in 5 different rural churches. I love what I am doing (retired as an RN after 40 years). I need uplifted and encouraged to continue as long as He wants me to serve Him in this way. One of my favorite scriptures is Paul saying “To live is Christ. To die is gain”. Amen