Clean Beauty
Reading Time: 3 minutesToday starts a week-long series, where we’ll delve into the risks and benefits of sunscreen versus sun exposure. What? Both sunscreen and sun exposure can have risks and benefits? Yes! But I really didn’t know that up until probably just a couple years ago. You see, I grew up in the generation that was told […]
Motherhood & FamilyPreparing for a Water Birth
Reading Time: 5 minutesWater birthing can help you achieve a natural, drug-free birth. Here’s what one mom discovered about natural childbirth, and why she’s decided to have a water birth for her first baby. This post is part of the Pregnancy: A Natural Phenomenon series. Guest Post by Brenda of Triple Braided Two years ago my best friend […]
Breastfeeding During Pregnancy: Here’s What You Need to Know
Reading Time: 6 minutesAre you nursing one baby and expecting another? This post answers your questions about breastfeeding during pregnancy. Can you? Should you? Here’s what you need to know! Guest Post by Kate of Modern Alternative Mama When I was ready to get pregnant with my second baby, my first was only 9 months old. My biggest worry […]
Mediterranean Chickpea Salad: A 10-Minute Healthy Lunch
Reading Time: 2 minutesThis chickpea salad makes a great power lunch that will fuel you up midday! It’s super healthy and only takes 10 minutes to throw together. Great for school lunches or to pack for a work lunch, too! My family doesn’t eat fancy lunches. Mostly, we eat leftovers or snack-like plates (chopped fruit, raw veggies, cheese, […]
Chiropractic Care During Pregnancy
Reading Time: 3 minutesToday’s topic is chiropractic care during pregnancy. Now, I am by no means an expert in this area, but, coming from the patient’s standpoint, I can say that I’ve benefited greatly by receiving regular chiropractic care during my current pregnancy. How can chiropractic care help? Well, according to my chiropractor, Dr. Nicole Whitehead, chiropractic care […]
20 Quick & Easy Dinner Ideas {Real Food, Fast}
Reading Time: 5 minutesNeed some no-fuss, no-stress dinner ideas? These 20 family-friendly meals take just 30 minutes to make…or less! Add these to your weeknight meal rotation. For our final post in the “Real Food, Fast” mini series, I’m giving some ideas for simple, quick and easy dinners. I hope you’ve found this series helpful! Now you have some […]
