Reading Time: 12 minutes Inside: I FINALLY stopped blaming my baby for my weight gain, and I started losing weight! Here’s how you can finally get rid of the baby weight too! My “baby” is 3 1/2 years old. For 3 1/2 years now, I’ve been telling myself that I just “hadn’t lost the baby weight.” Finally, toward the end […]
A Dairy-Free Trim Healthy Mama Meal Plan That’s Actually Easy to Follow
Reading Time: 5 minutes Inside: Can you eat dairy-free while following the Trim Healthy Mama diet? While it can be a challenge, I hope the following this dairy-free Trim Healthy Mama meal plan will encourage you that it is possible! When I first heard about the Trim Healthy Mama eating plan back in 2013, I fell in love with the […]
An Unbelievably Easy Chicken Fajita Bake That’s On Your Plate in 30 Minutes Flat (Gluten-Free, THM E, FP, or S)
Reading Time: 4 minutes Inside: Love chicken fajitas? This chicken fajita bake will have them on your plate in 30 minutes flat! It’s a Trim Healthy Mama E meal (with FP and S options), and it’s gluten-free! I thought you might appreciate a quick and easy gluten-free chicken fajita recipe that will only take 30 minutes to cook–from start […]
Surprisingly Simple Ways to Build Your Child’s Fine Motor Skills
Reading Time: 7 minutes Inside: Check out these 5 super simple ways to help your child develop fine motor skills at home. When my son was born in 2017, his doctor diagnosed him with low muscle tone. At the time, I had no idea what that meant. Would he ever be able to walk? Would his low muscle tone […]
What We Are Giving Our Kids for Christmas This Year {2021 edition}
Reading Time: 7 minutes Each year we give our kids 3 gifts each, so these are the gifts we are giving our kids for Christmas this year. This year, they are 13, 11, 9, and 4.5 years old! Every year, we give our kids three gifts each – something they want, something they need, and something spiritual. A lot of […]
9 Clean Beauty Gifts Your Teenage Daughter Will Actually Use (and Love!)
Reading Time: 6 minutes Inside: Mainstream beauty products are full of toxins. Thankfully, there are some great alternatives that are clean, safe, and toxin-free gift ideas for teenage girls! When my 3 daughters were infants, I decided that I wanted to give them the healthiest start in life possible: I breastfed all three (plus their brother) until they were […]