Do you desire to lose weight and re-gain your health, but feel like you’re just too…

• busy,
• exhausted, or
• confused to make it a reality?

Perhaps you’re overwhelmed with all of the different diet plans out there. Should you try keto or intermittent fasting? What about counting calories or points? You tried to eat low fat and felt deprived, but eating low carb meal zap your energy.

It’s just too daunting. You don’t know where to start. 

You, my friend, are not alone. But there is hope–and a whole lot of it.

I believe that you can finally lose weight and re-gain your health – without becoming overwhelmed or feeling deprived.

What others are saying:

Imagine a life where:

• you didn’t battle constant sugar cravings.
• you didn’t suffer mood swings and fatigue from unstable blood sugar levels.
• you could eat a variety of foods from all food groups–including desserts–without compromising your health.
• you actually fit into your clothes!
• you didn’t have to worry about developing weight-related illnesses later in life because you know how to eat now to fuel the healthiest body possible.
• you could make slow but steady and consistent changes that would afford you the dream of the healthier lifestyle you desire.

I became a certified Trim Healthy Mama lifestyle coach to help women like you learn how to better fuel your body, curb cravings, lose weight, and gain confidence–without becoming overwhelmed or feeling deprived.

Interested in learning more about the Trim Healthy Mama lifestyle? Sign up for my free newsletter here.

I’m Erin, and I once was where you may find yourself now.

After having three babies in four years, I packed on the pounds to a weight I never imagined possible. Growing up, I was naturally thin, and the baby weight easily melted off my 20-something body after giving birth to my first child. It took me a year to “bounce back” the second time around. But after having my third and fourth babies in my 30s and suffering through gestational diabetes during my pregnancies, the weight wouldn’t budge.

Before conceiving my fourth child, I discovered Trim Healthy Mama. I quickly fell in love with this low-glycemic way of eating. Whereas other diets confused me, this plan made sense! I didn’t feel deprived, and I could even eat sweets without compromising my blood sugar. I lost 25 pounds before conceiving baby #4.

While I initially came home from the hospital at only ten pounds heavier than my pre-pregnancy weight, the stress of having a newborn with some medical issues, parenting three other children, and running my business consumed me during my son’s first two years of life. Instead of sticking with the healthful, Trim Healthy Mama way of eating, I succumbed to binging on “light” popcorn and “organic” cheese puffs–or downing whatever snack I could get my hands on after going hours and hours without eating.

I could feel my blood sugar fluctuating via mood swings, shakiness, and fatigue, and there was even one time when I nearly dropped my newborn son when my blood sugar became dangerously low.

By the time my son was 22 months old, in December 2018, I knew something had to change. I got on the scale that month for the first time since he was born, and my heart sunk when I realized I had gained 30 pounds in the nearly two years after his birth! I took pictures of myself in a mirror, and I nearly broke into tears when I saw my reflection. I already knew I was high risk for type 2 diabetes because of a strong family history, past case of gestational diabetes, and my age. When I saw my belly fat, I thought: “I look like diabetes or heart disease waiting to happen!” This terrified me. I calculated my BMI and faced the hard truth that I was no longer just overweight. I was obese.

I calculated my BMI and faced the hard truth that I was no longer just overweight. I was obese.

I knew what I needed to do: I could choose to a healthy, low-glycemic way of eating now, or I would be forced to eat this way later because of disease. I chose the former and haven’t looked back. I lost 30 pounds in 2019, and I’m committed to eating the Trim Healthy Mama way–for life.

My eating habits are better than they’ve ever been, and I have the tools I need to make wise foods choices both now and in the future.

On top of losing weight, I’ve experienced many NSVs–Non-Scale Victories–because of Trim Healthy Mama. I’ve seen my energy levels increase, my anxiety diminish, and my cholesterol and blood sugar levels stabilize.

And, yes, I’ve gone down several sizes and can fit into those jeans I had moved to the back of the closet!

Read more about my personal Trim Healthy Mama journey here–>How I Stopped Blaming the Baby and Started Losing Weight . Dairy-free? Check out my Dairy-Free Trim Healthy Mama Meal Plan.

I’m now passionate about helping other women lose weight, re-gain their health, and watch their confidence soar–without feeling overwhelmed or deprived. 

What Trim Healthy Mama Is:

• a low-glycemic, healthy eating lifestyle (not a diet!).
• a plan that embraces all food groups: meat, dairy, vegetables, beans, gentle grains, and fruit (unless there are sensitivities or allergies).
• a plan that centers meals around protein, then focuses on either healthy fats or healthy carbs for weight loss.
• a lifetime approach to trim and healthy, not a race to skinny.
• adaptable to fit your own lifestyle.
• doable without special ingredients.
• forgiving and full of grace… your fresh start occurs every 3 hours.
• a plan that approves cake for breakfast.
• for those who stink at diets and don’t care to put in hours of exercise.
• all about comfort food – with plenty of it!
• an encouraging community of other women seeking to be good stewards of their bodies.
• food FREEDOM!

What Trim Healthy Mama Is NOT:

• a “get thin quick” diet.
• focused on rigid rules, strict portion control, or calorie counting.
• a Hangry Mama Maker. You can eat!
• hours on the treadmill and green juice for breakfast.
• stuck in low-carb or low-fat pits.
• fearful of sweets – desserts are celebrated.
• a salt denying plan.
• fast, furious, and abusive. THM is slower, steadier, and healing-er.
• grain-despising, butter-fearing, dairy-avoiding, fruit- ignoring, coffee-scorning, or fun-snubbing (unless there are true sensitivities to these foods… and ain’t nobody allergic to fun!).
• effective for only 15-21 year olds with super high metabolisms and no baby bellies. THM was designed for real women with real challenges.

Interested in learning more about the Trim Healthy Mama lifestyle? Sign up for my free newsletter here.

Erin Odom – BA, Mom of 4, Author, Trim Healthy Mama Lifestyle Coach, Clean Beauty Advocate, and Founder of The Humbled Homemaker 

My Coaching Distinctions

As a certified Trim Healthy Mama coach, I’m happy to offer a variety of packages to meet my clients’ needs.  While my coaching is never a replacement for the advice of your trusted medical professional, I draw from a variety of personal experiences and strengths, including:

• Diabetes: My younger sister was diagnosed with type 1 when I in 2nd grade, so I grew up well-versed with this disease. My father has type 2 diabetes, and I had gestational diabetes during several pregnancies. I am convinced that Trim Healthy Mama is the perfect diet for those high-risk for developing or with a family history of diabetes.
• Thyroid Disease: I was diagnosed with postpartum thyroiditis in 2011, and I’ve had hypothyroid disease ever since. I am passionate about helping other women with thyroid disease see that they do not have to succumb to excessive weight gain because of this disease.
• Adrenal Fatigue: I’ve also struggled through adrenal fatigue (and Epstein Barr). I believe Trim Healthy Mama is one facet that helped heal me from the debilitating fatigue I experienced for many years.
• Stubborn Losers: Trim Healthy Mama calls those of us who lose at a slower rate than 1/2 pound per week “stubborn losers.” That does not mean that we can’t or won’t lose weight, but it means we may have to troubleshoot a bit more to discover why we aren’t losing as quickly as some. Because of thyroid disease and other life stressors, I’ve consider myself a stubborn loser, and I’m excited to help other “stubborn losers” see that they can make slow and steady progress to meet their weight loss goals.
• Large Families: As a mother of four, I know that it takes a lot of juggling to carve out time to take care of yourself when you have many children to mother. There are tips & tricks I’ve discovered along the way that I can’t wait to share with you!
• Homeschooling Mamas: I homeschool part of our children, and I know that there are unique challenges with homeschooling and taking care of yourself at the same time. It’s so important that we do! Let me help you!

What others are saying:

“I began the (THM) plan on Valentine’s Day 2020, so I would remember the start date easier.

“After a month, I hadn’t lost much, and that’s where Erin stepped in. We had a long conversation over text messaging about what I had been eating, my stress level, my water intake, and my exercise habits. She really helped me ‘fine-tune’ eating strategies that would work for me. Within a few weeks, I was feeling much better and the weight was finally starting to come off.

“Throughout the journey, Erin has been supportive and knowledgeable, while offering helpful tips and answering my questions. Today I’m about 20 pounds down (and still going!), have gone down 3 jean sizes, have lost the sugar addiction, and am feeling an overall sense of health and accomplishment. I would not be here without you, Erin! Thank you.” ~Aimee

“Erin introduced me to THM several years ago, encouraging me that this was a plan that you can actually eat on. Erin did a bit of a crash course with me, and it was amazing. She broke down THM and made it incredibly realistic for my busy lifestyle. She was great at asking questions to find out meals I would enjoy and could easily access to stay on plan. I would highly recommend Erin for your THM journey. She’s encouraging and practical all at the same time.”  ~Jacqueline

Here is what you can expect from Trim Healthy Mama coaching with me:

• Learn: I’ll teach you, so you can learn the Trim Healthy Mama plan without becoming overwhelmed.
• Brainstorm: I’ll help you brainstorm shopping + meal planning ideas with your specific preferences in mind, so you never run out of food to fuel your body.
• Track: I’ll give you tools to track your progress, so you will have a tangible picture of the huge strides you will be making.
• Troubleshoot: I’ll help you troubleshoot challenge areas and help you discover any obstacles that may be keeping you back.
• Encourage: I’ll offer encouragement and accountability, so you aren’t tempted to give up right before you see success (and you will see success!!).

Trim Healthy Mama Coaching Packages

Looking for help with meal plans, etc.? Check out the Trim Healthy Mama membership site. Use coupon code EO3570 to get $10 off your membership.

• 3 Month Membership
• 6 Month Membership
• 12 Month Membership

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