How to Save Money on Groceries without Clipping Coupons

Disclosure: I have included affiliate links in this post.
I don't like using coupons. The good news is that you can save money on groceries without using coupons!!

I have to admit: I’m not really a coupon clipper. Oh, I went through it for a season, although I was never an extreme couponer.

It just wasn’t me. I don’t know if it was that I wasn’t organized enough or that I couldn’t find coupons for the products I really wanted or needed–or that I found that, with my personality, I would end up getting a “deal” by using coupons for products that would just sit in my pantry because we really didn’t need whatever it was anyway. 

Any spending money–any money–to save money really isn’t savings at all.

But I’ve learned that there are really plenty of ways to save withOUT coupons–especially on real, whole foods! 

Here are my top 6 tips for saving money on groceries–without using coupons:

1. Buy on clearance.

When I am shopping for produce, I almost always check out the clearance produce racks first. Most stores do not want bruised or softening produce on their shelves because it looks unattractive–and could eventually attract fruit flies, etc.

However, just because a piece of produce doesn’t look pretty, it doesn’t mean it doesn’t still contain nutritional value! 

In this post, I wrote about several ways in which to optimize on clearance produce. From smoothies to baby purees to chopping up veggies to add to sauces, there are many, many ways you can make your grocery bucks stretch by shopping items on clearance.

I’ve also occasionally found organic meats, milk, etc. on clearance. Meats and most dairy products usually freeze well.

Now, if you have a coupon, you may be able to make that money stretch even further, but I’ve rarely found coupons for such items as produce and meat.

2. Shop at discount stores, like Aldi or Save-a-Lot.

My love affair with Aldi started when my husband and I were newly married (don’t worry–he loves Aldi, too!). :) I was having a hard time reining in our grocery budget, and someone tipped me off to the fact that shopping at Aldi had literally cut their grocery bill in half!

I gave it a try and have never gone back to regular grocery shopping again! Now, Aldi does not carry everything–and their natural and organic selection is limited (but growing, as I’ll share in a post later this week!), but my usual routine is to shop Aldi first and use my debit card to get out cash to use on groceries at the other two stores I frequent.

I have recently started buying toilet paper at Aldi (under the brand name Willow Soft). It is not like what you would imagine cheap toilet paper to be at all! If my husband gives his stamp of approval, you know it’s good!

Read more about how you can save money and buy healthy food at Aldi in this post, and in this one!

3. Shop for bulk items at club-type stores like BJ’s, Costco and Sam’s.

When my husband and I first married, we purchased almost all of our paper supplies from a local Sam’s. We now live near a BJ’s club store, and we absolutely love it! The prices at our BJ’s are usually much better than at other stores–especially on natural and organic products.

I typically get organic spinach and salad greens, carrots, celery and apples at BJ’s, as well as Kerrygold cheese, almond milk (it’s about the same price as at Aldi), hormone/antibiotic free meats, uncured bacon and hotdogs, organic quinoa, spices, organic sugar, natural peanut butter, organic canned tomatoes and a few other items. I stick to getting my non-organic items at Aldi because the prices there are still better.

The key here is price checking. As Anne Simpson suggests in her book Your Grocery Budget Toolbox, keep a price book. In this book, record the various items you purchase regularly and how much they cost at the stores you frequent. This will help you know which stores to buy each item.

Make a list of what you always get at each particular store–and don’t deviate unless something is on clearance or deeply discounted!

Note: Our BJ’s DOES allow you to use coupons, AND you can stack their coupons with brand coupons, which can result in some major savings if you’re the couponing type! I should also note that my family gets a membership discount since my husband is a teacher. If you or your husband is a teacher or community serviceperson, don’t shy away from asking if any stores offer discount programs!

4. Buy online.

I still feel fairly new about buying groceries online, but I’ve been saving money for a while by purchasing our family’s vitamins and other supplements at I will be writing a post that goes into more detail about Vitacost later this week, but for now, suffice it to say that you can get a whopping $10 off your first order (of $30 or more) when you sign up!

I have friends who regularly use and rave about purchasing bulk grocery items on So far, I have only gotten some gluten-free flours there, but I am hoping to maximize on this a little better this year.

The other big items I typically buy online are coconut oil and palm shortening. I mainly purchase my coconut oil from

Don’t let the name fool you! Although they do sell oils for soap making, they have plenty of food grade oils as well. I have not found coconut oil any cheaper anywhere! On my last order, I went in with a friend to split the cost of shipping. We melted the coconut oil and divided it into glass jars.

I get my palm shortening from Tropical Traditions (which also sells high-quality coconut oil). I do not use it as much, so I have only had to order it once in the past year. If you sign up for their newsletter, you will get weekly emails about special deals and free shipping!

5. Buy whole foods instead of relying on convenience foods–and cook from scratch.

Simply put, buying real, whole foods (i.e. meats and cheese that aren’t processed, fresh or frozen produce instead of canned or packaged with added flavors and seasonings, whole grains instead of pre-made baked good, etc.) and cooking from scratch WILL save you money.

I’ve been slowly but surely learning how to cook this way for the past 3 years or so. It has not come easy, but I can say that it’s really not as hard as it seems. Sure, I burn things, but more often than not I can take pride in the food I work hard to serve my family. 

It doesn’t have to be gourmet. My family eats very basic meals. I typically pan sear or bake meats, use my crock pot, throw together basic soups and make plenty of skillet meals.

And I almost always follow a recipe.

If you want to start with something very, very simple, try making your own spice mixes, like homemade taco seasoning or pumpkin pie spice.

If you learn to cook from scratch, you’ll be doing your family’s health-and budget–a favor.

And if you need a little help getting started, check out Heavenly Homemakers’ eBook, Learn to Cook or  GNOWFGLINS eCooking Courses.

6. Make a meal plan.

Making a plan of how you will use the food you buy will help you maximize on what you have–instead of feeling scrambled at the last minute and succumbing to running out the door to Chick-Fil-A or ordering a pizza (been there, done that–and I’ll do it again when I don’t plan well!).

And if you don’t have a plan for your food, you may use it up more quickly–which ultimately lends itself to spending more money.

Two resources I highly recommend for meal planning are Stephanie Langford’s eBook Plan It, Don’t Panic (another one I edited) and Plan to Eat, an online meal planning resource. 

Want even more grocery savings tips?

We had a great conversation going on our Facebook page yesterday–where you gave your best tips! Read it here.

I’m excited about delving into these tips a little deeper this week!

What are your best tips on saving money on groceries without using coupons?

*Disclaimer: This post is not meant to belittle anyone who does successively use coupons. My mother is one of those people! She and my dad are Mr. and Mrs. Frugal, and I credit the way they raised me with helpful me become a lifelong frugalista. However, I’ve learned that couponing is not for everyone–and not everyone can do it well. (Ahem, me.) My family is also limited on our coupon choice because our children have several major food sensitivities. When I do come across a coupon–or, more often, when my mother gifts them to me–I have no qualms in using them. This post is merely to educate others that there are other grocery-savings strategies beyond just using coupons.

Disclosure: I have included affiliate links in this post. Thank you for supporting my site! 

Simple Meal Planning - Plan to Eat


  1. says

    Love all your tips!
    I faithfully use most of them in my own home. I especially agree with having a meal plan and I love shopping at ALDI too. I usually go there first and then buy whatever I couldn’t get at Aldi in other places. It has saved me so much money.
    Cooking from scratch is also something I am really passionate about. We almost never use convenience food or processed food. Thanks for a great post.
    Olga’s Flavor Factory recently posted..Three Cheese Ham Calzones With Homemade Marinara SauceMy Profile

    • says

      I love making calzones!
      I buy frozen bread dough.
      It’s alway’s on hand…….in the morning,I take it out of the freezer
      and turn the oven on 200 , turn off,and right away put my frozen bread
      dough (grease bottom of pan ONLY)
      When it rises,about 3 hours,I put it on wax paper with flour
      and roll till it’s thin,add my fillers,such as spinach and fetta cheese,
      ham and swiss cheese,deli roast beef and swiss…

    • says

      I have a small deep freezer in my cellar.
      I write a list of what is in there and in my kitchen freezer.
      Then,I make a list of dinners for the week.
      I will NOT shop for anything except milk and eggs
      until I use up the freezer dinners foods.
      I cut up chicken breasts,food saver them,for soup,stir fry’s,
      chicken parm.
      I do them in portion size for my Husband and myself.
      I don’t want to have to re freeze,or throw out…
      One thing I alway’s have on hand is College Inn chicken broth!

      • says

        Also one thing I do is,
        I food saver (seal a meal) a lot,like instant potatoes,
        I don’t have to worry about running out to get milk!
        I food saver them,lay flat ,place a paper plate between them,
        when frozen,I stand them up in a white plastic ice cube holder
        I buy at walmart,and find it easier to locate all the frozen,

  2. Naomi says

    Great post, Erin! I’ve been getting my coconut oil at Costco for $15.99 per 54-ounce jar. I’m hope, hope, hoping they will keep it stocked there, because I haven’t seen it that cheap ANYwhere! It is by Carrington Farms, organic (extra) virgin oil and is delicious!

  3. says

    Great post Erin! We use most of these same strategies because I’m not a good couponer either! I used to try to use coupons and I’d get so overwhelmed and spend so much time trying to match coupons and deals that it really wasn’t an effective use of my time. Also, I wish that we had a Costco or BJ’s in our town, we just have Sam’s Club and I have found that they do not offer much if any organic/natural foods compared to what I’ve heard of other people getting at the other buying clubs (at least the last time I checked there, which was probably around a year ago). It’s super disappointing to me because it seems like a great way to save on organic food!

    • says

      Thank you, Emily! Yes, it is so nice to have BJ’s! I’ve heard Costco is the very best for organic and natural products, but I’ve never been there!

  4. says

    Wonderful tips!! I tried couponing myself and it did not work well because we are vegetarian and many products with coupons do not fit our needs. But I know others who do well. You are correct, it is not for everyone. I kept track of how much money I spent on convenience foods and take out for three months and I was horrified. After a year of “training,” I now make almost everything from scratch and we are saving lots of money and are healthier. Your tips are great. Thank you for all you do!!

  5. says

    You should also look into Azure Standard. They are a farm out in Oregon that drop ships nationwide. Most states have a drop spot now, and you can look it up on their website, or email them for details (they’re prompt and helpful). I haven’t personally ordered from them yet, as drop shipping carries a minimum $500 order, but my sister does for her family of 9, every 3 months or so, and it’s amazing!! I was at her place once when she got her order, and we processed I don’t know how much food for 2 days, and it was incredible what she got for that minimum order. When factored out to what it costs to feed a family that size from a normal store, it’s pennies on the dollar, and most of what she got was organic (produce, coconut oil (though I think your source might be cheaper for that one), grains, etc). Also, I adore Aldi, and you’re now my favorite person for shopping there 😛
    Alena@TheHomemadeCreative recently posted..Hidden Mercies by Serena B. Miller | Book ReviewMy Profile

  6. Amelia says

    Old post, but can you vouch for the quality of the food grade coconut oil at Soaper’s Choice? How does it taste? I bought organic virgin coconut oil from a similar place and it was OK but not something I’d buy again. Kind of soapy tasting, which was weird. Thanks!

  7. says

    Great post and a good reminder that if you follow a few simple rules you can rack up good savings without too much effort. I used to be a BIG couponer but was too involved with all the searching out and clipping of coupons. Then plan the shopping trip that would usually take me to multiple stores. I saved good money then but would spend hours every week doing all this just to have to do it all over again. Thanks for the post!
    Angela recently posted..Costco Coupon Book July 11 through August 4, 2013My Profile

  8. L.S. says

    I’ve tried so hard to like the Aldi’s where I ive. I think it’s because I live in a very small town, with one, very old, very unclean-feeling Aldi’s, that has a very limited selection. I tried several times to like it, but I can rarely find anything worth buying. The produce is always moldy, and the fresh meat selection is extremely limited. Plus, there’s no natural/organic selection. I know other Aldi’s are different. A friend who lives in another state (and much larger city) has two newer Aldi’s in her city, and she’s always telling me the deals she gets. Wish we’d get one here like that.

    • Mariah says

      You really should write (email) the company so they know how you feel. Aldi has a good corporate structure and can’t fix it if they don’t know. Plus, if you feel this way, I’m sure there are others locally that feel the same way!

  9. Mariah says

    Yes! I love Aldi. I always know if I (or my husband) gets it at Aldi, we are not overpaying for whatever it is… I have to comment, though, that I have never seen a “clearance” section for produce at any of my local markets (in Norman, OK). They discount meat and bakery goods, but I’ve never seen produce reduced. Anyone else live around me and know otherwise? Aldi has the best prices around for produce and Sam’s for baby greens…

    • says

      The stores in and around OKC do not reduce their produce, they throw it away. You can always go talk directly to some one who is in charge of the produce and they maybe willing to make a deal. We live in Yukon and that is what we had to do. They will not do it at Walmart or at Buy for Less.


    Thanks for your post, it’s brilliant as always. :-) I am in the UK and luckily we have a price comparison site for the supermarkets and ALDI has recently been added to it which is amazing. I always meal plan too :-)

  11. says

    As usual, I really didn’t find anything I’m not already doing. lol I feel encouraged though! It seems like every time I set a good budget, something new, like a higher college bill blows it out of the water. We shall look upon these bumps in the road as a challenge!
    I think you laid this out very simply and in layers that someone new to all this could dig into all or take baby steps. Good article!


  12. TheGooch says

    If there aren’t any Aldi’s in your area, what is the next best place to shop? I’m thinking about switching from CostCo to Walmart right now. Currently I go to CostCo first and then Target Superstore 2nd for groceries. However, there is a Target Superstore and a Walmart that are both much closer to where I live than the first “pair” of stores. What do you think ? Should I switch?

    • says

      I honestly hate Walmart, but it’s just because ours is crowded and seems dirty. lol I have heard they pretty much can’t be beat on prices. I have also heard that Save a Lot is similar to Aldi.

  13. says

    Great tips. I need to start using some of your ideas to cut my grocery bill since I too, can’t “extreme coupon”.

    Thanks for sharing!!

  14. Tabitha says

    Hi! I don’t know if anyone will see this in the muddle of all the comments..but I see that you are all back east. I live out in the Pacific NorthWest and we don’t have stores like Aldi or Save A Lot. In my town all I have is Wal Mart, Safeway, Super 1 and Yokes Fresh Market. They don’t sell marked down produce or anything on clearance.
    So, are there any tips that you can give me that are useful??? I already know about meal planning and buying online…but I am still spending about $400 a month to feed 3 people. I Hope I hear from you :)

    • says

      Hi Tabitha! I don’t know if you’ll see this since it’s been almost a year, but I live out West too where there is no Aldi’s. What has been lifesaving for my grocery budget is Winco. They have great prices on produce, meats, etc. Ours has a bulk section where I’ve found everything from candies and nuts to quinoa, wheat germ, flax seed, and other health foods. I don’t know much about what they have in way of organic because most of the time I am just looking for what is affordable yet healthy.

      Since you already do meal plans, you probably already know about planning meals with similar ingredients. This has helped my budget as well. For example, I made quinoa veggie burgers that had quinoa, pecans, mushrooms, and cheese (among other ingredients). I then used some of the quinoa, cheese, and mushrooms in a quinoa lasagna – which also called for zucchini. I then took the leftover zucchini from the lasagna and some leftover pecans from the veggie burgers to make zucchini bread pancakes.

      If you don’t have a Winco nearby, I’d just find out which of your local stores has the best prices and stick with that. Good luck!
      Jayni recently posted..Addict to Athlete 5KMy Profile

  15. Doris says

    Each year in November, I try to buy 12 turkeys at the lowest prices possible, and put them all in my deep freezer…. Once a month, I bake a turkey, and we have leftovers for about two weeks with our favorite turkey recipes.

  16. Shirley says

    I enjoyed your tips. You’re spot on!
    The tips I would stress as most important are:
    1. Don’t waste! Plan your food so you don’t throw so much money in the wastebasket! “Shop” in your own refrigerator and pantry before you go out to buy more.
    2. Buy the loss leaders each week. Stock up when the store takes a loss on the specials to lead you into their store. Adapt your meal plans around those specials.
    3. Lastly, focus on the foods with the most food value and and lowest prices: potatoes, beans, bananas–basic, basic, basic!

  17. says

    hi Andrea, I am 100% with you on being able to cut costs without always using discount coupons. Of course, coupons are great when you can control your buying impulses, instead of buying everything that you see just because you found some coupons to redeem. For years I was buying our vitamins and supplements from an organic food store until I found an online one, as well as a place with online deals to use there.

  18. says

    Great tips. I too am not a big couponer. Love it when I can use them, but do not often find them for store brand products. I too have found that cooking from scratch is not only healthier but also saves much money. Making a list and Menu planning are other great saving tips. There other thing I have found is making a double meal and freezing one for another night. I just made a double batch of enchiladas thinking It would give me 2 meals. It actually gave me 4 meals and a couple leftover lunches. Very cool!

    Blessing to you

  19. Stacy says

    You would be surprised at the coupons you can find for fresh produce and meat if you know where to look. If there is a brand you buy, sign up for their email and check their Facebook page and website. There are also rebate sites and apps that offer cash back for certain fresh meat and produce purchases. (Ibotta, Checkout 51, Saving Star) Even if you can’t find coupons for food, it is still well worth it to buy everything else you need to run your household with coupons. I have a lot of extra money to buy groceries with because I pay next to nothing for everything else.

  20. Anna says

    We do most of these already, but another thing we do is grow a garden. Harvesting our own garden produce cuts our grocery bill way down–plus it is healthier and fresher than anything we can buy. We also have a neighbor with chickens and we swap old food-storage wheat (which chickens can still eat) for fresh eggs.


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